Backpacking First Aid (What To Carry + Foot Care, Snakes, Poison Plants, Hypothermia, etc)

00:34 Foot Care
00:42 Properly Sizing Footwear
02:36 Keep Your Feet Clean and Dry
03:53 Blister Prevention
04:19 Treatment
06:05 Plantar Fasciitis
07:35 Chaffing
08:53 Sprains
10:20 Cuts and Scrapes
11:41 Poisonous Plants
12:37 Hypothermia
14:01 SNAKES
16:46 List of First Aid Gear to Consider Bringing:
– Triple Antibiotic Ointment (Neosporin)
– Antihistamine (Benadryl)
– Ibuprofen
– Anti Diarrheal (Imodium)
– Blister Treatment (Moleskin/ Leuko Tape)
– Gauze Bandages
– Butterfly Strips
– Super Glue/ Marathon Skin Protectant
– Antiseptic Towelettes or Baby Wipes
– Hand Sanitizer
– Tweezers
– Knife or Multitool
– Needle or Safety Pin
– Bandana
– Emergency Blanket
– Emergency Beacon (Spot Device, InAttain, and many others.)
What To Do About Ticks and Other Insects:
How To Keep Your Water Safe:
Trail Runners vs Boots:
Gear I Use For Freezing Rain:

CDT Gear List:

Camera Gear Used:

PCT Gear Lists: Desert –
Sierra Nevada –
Cascade Range –

AT Gear List:

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