35min Real Time 14 Ways To Squat, Booty Abs & Core Workout | No Equipment Required

💥14 methods to Squat – (*14*) by Abs & Core
Roughly 35min exercise
💪🏼 Intermediate to Advanced
No tools required.
Just seize towel and a sturdy chair.

Remember to hearken to your physique.
If one thing would not really feel proper, cease – and do one thing else.


Basic Squats
Sumo Squats
Side Squats
Crab Walk Squats ahead/again
Crab Walk Squats
Squat kicks
Split Squat
1 leg Squat
Pulse Squat
Jump Squat
Prisoner Squats
Jack Squats
Squat & Hold
Squat w/Side thigh abduction

ABS – Do what you’ll be able to, relying on how a lot power you’ve got left 😝

🌟Stretch Stretch Stretch

Let me know when you have any questions in any respect.
Be positive you give attention to approach and core activation (do not let your again or knees take all of the strain)

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If you want to strive a number of of my different videos:
Upper Body Workout:
Dynamic Warm Up Exercises:
Outdoor Bench Workout:
Parent & Child Stretch & Core:
Quick Lower Body Workout & Core:

Thanks for watching!
Stay Well, Stay Safe & Stay lively!

KG xx

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